HOW TO DEAL WITH STRESS?
6 Tips on Dealing with Stress Stress. A very common problem in the society, but also the hardest one to avoid. In school, work, and wherever you are, stress is around. Stress is dangerous. It can be the first sign of depression which make it even more dangerous. In able to prevent this, here are some tips on how to deal with stress. 1. Good time management In school, projects, exams and quizzes pressure students. At work, reports, plans, etc. pressure employees and employers. These things won't stress you if you can finish it on time. It is the common source of stress anyway. By this, manage your time well and follow it strictly. It will help big time. 2. Keep yourself occupied When facing a problem, people sometimes overthink. That's when you'll be stressed and eventually, be depressed. Keeping yourself occupied by cleaning, working, reading, and etc. will hinder you overthinking things. 3. Exercise Exercising is not only good for the body. It's also good for our menta