HOW TO DEAL WITH ANGER ISSUES?
4 Things To Do When You Are Angry Do you have anger issues? Or even if you do not have, what to do when you are too angry? We always do or say things when we are too angry. And most of the time, the results are bad. A person can hurt someone. Not just physically, but also, verbally. A person can do something he/she might regret in the end. What can you do to avoid it? Here are the 4 things you need to do if you are too angry: 1. Take deep breaths Inhale and exhale for atleast three times. Doing this will help you calm down. You can't do or say something rational if you are angry. 2. Recall the things that made you angry Remember the things that made you too angry. We sometimes misinterpret things, so by doing this, you'll get a hold of the situation. 3. Think Now that you're already calm, think. What should I do? What should I say? You should think rationally and decide what to do. It is important that you're calm while thinking. 4. Act Do what you decided to do or say.